Ballet- 15-16 years old-how many lbs should they weigh?

hello! I'm currently studying ballet and i really need to know how many/much lbs. 15-16 year old dancers weigh?

Ballet- 15-16 years old-how many lbs should they weigh?globe theater

It's not just about your weight, it's about the energy you will require. You need to stay healthy and strong. You'll need adequate nutrition to perform at your peak.

The International Association for Dance Medicine %26amp; Science provides the following formula to determine the minimum caloric intake for your age and weight.

First, divide your weight in pounds by 2.2 to convert it into kilograms. Then multiply this number by the suggested calories (kcal) per kilogram (kg) of body weight for your age group (for girls ages 11-14, 47 kcal/kg; ages 15-18, 40 kcal/kg; for women ages 19-24, 38 kcal/kg; ages 25-50, 36 kcal/kg). For example, a 20-year-old, 110-pound female dancer would require 1,900 calories a day to restore the energy in her muscles. An adult male dancer would require 37 to 41 calories per kilogram daily.

Ballet- 15-16 years old-how many lbs should they weigh?oper opera theater

around 92 lbs