I had 5 years of classical ballet traing, but then had to give it up a few months ago due to knee and foot problems. Doctors orders, "It may be best to quit unless you want your knees to be ruined for life." So, months of crying later, here I am. I'm starting balroom dancing next week, because I just miss dance.
I remember taking a few modern classes as an alernative at my old studio and I really enjoyed it. So, I may be looking into taking that up again. However, I do have a question. It may take a while for me to get signed up for classes, so what are some things I can just practise at home?
Ballet to contemporary?sunshine
Turned in. Everything. Turned in. If you are classically trained, I bet you walk turned out. (I do, at least a little). It's surprising how dancer don't notice how they walk turned out- it's really, REALLY bad for your knees, mine are messed up too. Walk turned completely parallel, and practice basics. Plies, tendus, holding a passe. You're going to want to keep your strength. Now, if you're going modern/contemp, learn to start doing everything in parallel, or it will bite you in the butt later.
=)
Ballet to contemporary?star theater opera theater
Stretch. Look up some pilates exercises. Crunches. Just stay in shape. Foot exercises (spell the alphabet with each foot - work those arches and ankles).
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