Ballet dancers: when do you think it is the best time to eat before/during long training sessions?

Professional ballet dancers favorite snacks

Ballet dancers: when do you think it is the best time to eat before/during long training sessions?opera cd

i dont know anything about ballet but training is training... i feel something should be in your system so you have energy to burn, but NEVER eat directly before you train.... too much blood pumping in your stomache for your other muscles to work to their full affect... there is a reason they said wait a half hour to swim after you eat

Ballet dancers: when do you think it is the best time to eat before/during long training sessions?opera singer opera theater

Eating b4 u train is a gr8 way to get major cramps. I always ate after ballet training, I found that my body needed it %26amp; on the plus side my muscles are still burning the calories.